Congratulations! you are just one step away from living a healthy life. 

Reading is to the mind what exercise is to the body. — Joseph Addison.

 

Is fitness is all bout gym?

When people talk about fitness or having the healthy lifestyle the only one thing came in their mind that is gym. Which is not true at all. Let me clear one thing Gym is not the only way to stay fit it is just an alternative. The beginning of your healthy lifestyle starts from your kitchen. Here i am not talking about following the strict diet plans which tastes like shit! but what i meant to say is that having proper, well balanced diet is all what we need. Don’t stick to the numbers strictly just set your calories approximately according to your goal which can be muscle-building , fat loss , weight-gain and others according to you.